Life is change. Growth is optional. Choose wisely.

– Karen Kaiser Clark


Have you tried to get healthy, kick stress to the curb, or create work-life balance

only to give up a few weeks or months later because you weren’t making progress?


Have you dreamed of making “Big Changes” only to be overcome by fear and doubt?


If any of this sounds familiar I can help.


Together we’ll form a coaching partnership where you’ll get crystal clear on what you want,

figure out where you are in the change process, and then develop

small, doable (and not-so-scary) steps that lead to success.



The Wellness Inventory Model


The Wellness Inventory is a multi-dimensional whole person wellness system

that can help you:

Assess where you currently are and where you want to go across 12 dimensions of whole-person wellness.

Understand the stages of change and how to use them to your advantage.

Set, track, and adjust action steps to meet objectives and goals.

Grow and build a vibrant and balanced life that changes with you as you continue your personal growth journey.



Coaching Specifics:

All coaching sessions are done by phone, whether you’ve signed up for a long term package or a single session.

I use Wellness Inventory concepts and techniques in all my coaching, not just my long term packages.

I believe everything is connected; I approach coaching from a whole person, whole life perspective.


If you’re done feeling frustrated, discouraged, and stuck, I can help.