Wellness Inventory Coaching

  • 2-month, 3-month, or 6-month immersive programs available
  • Each program includes:
    • Scheduling call
    • Kickoff Call
    • Coaching calls twice a month
    • 90-minute Midway Check-In Call
    • Celebration/ Wrap Up Call
    • Weekly accountability worksheets
    • Limited e-mail support between sessions
  • All calls are live via Zoom
  • Full Wellness Inventory license with access to planning tools, goal tracker, and online resources


I partner with you to create a fully customized personal wellness and change program that allows you to:

  • Manage the change process in a fun, non-scary, and incremental way
  • Track and monitor your goals in an interactive online system
  • Gain clarity around why you want what you want and how to best achieve your desired results
  • Better understand your strengths so you can use them to help you reach your goals


Our focus during this program will include:

  • Perspective and Priorities
  • Time and Energy Management
  • Values and Rewards
  • Change Management and Communication
  • Boundary Setting


For more information on Wellness Inventory Coaching, please email me at: