Whole-Person Wellness Starts from Within
I partner with you using the Wellness Inventory to create a fully customized wellness plan.
If any of these apply to you, you’re in the right place
You’ve tried to eat healthier, exercise more, and find the time for self-care but can’t make new habits stick
You want to take better care of your mental, emotional, and spiritual health but can’t find the time
You’re trying to power through burnout, overwhelm, or chronic stress but are on the verge of a meltdown
You want to experience deeper meaning in your life but struggle to align what you’re doing with what you value most
Musings from the Blog
A 3-Part Practice to Add More Meaning to Your Life
Are you struggling to find greater meaning in your life? Are you consumed by your daily life only to wonder if you’re missing out, or if there’s something “more” meant for you? Finding... READ MORE
The 3 Super Powers of Effective Decision Making
Do you often find too many things on your To-Do list? And do you sometimes think, “I have so much to get done. I’ll never get to do all the things I actually... READ MORE
4 Unexpected Benefits of Living Intentionally
In our ever-changing fast-paced world it can be hard to stay on course, to follow our own true north. We’re bombarded with “shoulds” and “musts,” “ought to” and “have to.” One of the... READ MORE
3 Steps to Better Life Balance
There’s a debate in the stratosphere about whether life balance or work/life balance is possible. Some believe that there is no separation between work and life – it’s all in how we spend... READ MORE
How to Remove Your Busy Badge of Honor
How often do you find yourself saying the word “busy”? When someone asks you how you are or what you’ve been doing – do you lead with “I’ve just been so busy.” Or... READ MORE
5 Steps to a More Empowered You
I’ve written before about the power of stories: the ones we tell ourselves, the ones others tell us, and the ones we absorb from our culture and society. What we glean from these... READ MORE
