Whole-Person Wellness Starts from Within
I partner with you using the Wellness Inventory to create a fully customized wellness plan.
If any of these apply to you, you’re in the right place
You’ve tried to eat healthier, exercise more, and find the time for self-care but can’t make new habits stick
You want to take better care of your mental, emotional, and spiritual health but can’t find the time
You’re trying to power through burnout, overwhelm, or chronic stress but are on the verge of a meltdown
You want to experience deeper meaning in your life but struggle to align what you’re doing with what you value most
Personalized 1:1 Services
Jumpstart to Wellness Blueprint
A 45-minute call with a customized 4-step action plan to help you take your first step toward creating a sustainable wellness program you’ll love and want to stick with.
Build and Sustain Momentum
A 60-minute call pinpointing wins, challenges, and actionable next steps. This custom coaching call will help those already on a wellness journey build and sustain momentum.
Burnout and Overwhelm Life Preserver
A quick and effective 30-minute call focusing on how you can lift yourself out of overwhelm, manage burnout symptoms, and make effective new decisions (both big and small).
Wellness Inventory Coaching
I offer immersive 2-month, 3-month, and 6-month 1:1 coaching programs for those wanting to use the Wellness Inventory to start or maintain a whole-person wellness practice.
Wellness E-Guides
Grab your pen, notebook, and favority yummy beverage. It’s time to work + play your way to wellness.
Musings from the Blog
The 3 Super Powers of Effective Decision Making
Do you often find too many things on your To-Do list? And do you sometimes think, “I have so much to get done. I’ll never get to do all the things I actually... READ MORE
4 Unexpected Benefits of Living Intentionally
In our ever-changing fast-paced world it can be hard to stay on course, to follow our own true north. We’re bombarded with “shoulds” and “musts,” “ought to” and “have to.” One of the... READ MORE
