Whole-Person Wellness Starts from Within
I partner with you using the Wellness Inventory to create a fully customized wellness plan.
If any of these apply to you, you’re in the right place
You’ve tried to eat healthier, exercise more, and find the time for self-care but can’t make new habits stick
You want to take better care of your mental, emotional, and spiritual health but can’t find the time
You’re trying to power through burnout, overwhelm, or chronic stress but are on the verge of a meltdown
You want to experience deeper meaning in your life but struggle to align what you’re doing with what you value most
Musings from the Blog
How to Stay Productive in Challenging Times
I don’t know about you, but 2020 was a rollercoaster. Mentally, physically, and emotionally, I often felt drained and overwhelmed. By year’s end, certain things settled down, while others remained uncertain. And that... READ MORE
How I Learned to Accept and Receive with Grace
Confession: I sometimes struggle to receive offers of help with grace. For a long time, I thought I should be able to do things myself and that asking for help was something only... READ MORE
Why Vulnerability is Crucial for Change
How do you feel about change? Does it scare you? Do you roll with it? Do you relish the thought of change, or are your feelings about it dependent on what the change... READ MORE
How Embracing Your Shadow Side Can Set You Free
Why do things repeatedly trigger us? How often do we chastise ourselves by internally saying things like, “I should be over this already,” “why can’t I let this go,” “why does this keep... READ MORE
The 4 Elements of Whole-Person Wellness – Part II – Water and Earth
This is Part II of the Wellness Inventory Dimensions as Elements The Wellness Inventory is a whole person wellness program that helps you use your strengths to achieve your goals and bring more... READ MORE
The 4 Elements of Whole Person Wellness – Part I – Fire and Air
You know you should eat right, get plenty of rest and exercise a few times a week to stay healthy. You also know that keeping your mind sharp and doing things that are... READ MORE
