Whole-Person Wellness Starts from Within

I partner with you using the Wellness Inventory to create a fully customized wellness plan.


If any of these apply to you, you’re in the right place

You’ve tried to eat healthier, exercise more, and find the time for self-care but can’t make new habits stick

You want to take better care of your mental, emotional, and spiritual health but can’t find the time

You’re trying to power through burnout, overwhelm, or chronic stress but are on the verge of a meltdown

You want to experience deeper meaning in your life but struggle to align what you’re doing with what you value most

Musings from the Blog

3 Reasons the World Needs Your Voice

Human beings are hardwired for connection.  Even introverts, with our fun-loving adoration of “alone time,” need meaningful relationships with others.  To form relationships, we need to figure out not only how to contribute... READ MORE

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