Whole-Person Wellness Starts from Within
I partner with you using the Wellness Inventory to create a fully customized wellness plan.
If any of these apply to you, you’re in the right place
You’ve tried to eat healthier, exercise more, and find the time for self-care but can’t make new habits stick
You want to take better care of your mental, emotional, and spiritual health but can’t find the time
You’re trying to power through burnout, overwhelm, or chronic stress but are on the verge of a meltdown
You want to experience deeper meaning in your life but struggle to align what you’re doing with what you value most
Musings from the Blog
The 4 Elements of Whole Person Wellness – Part I – Fire and Air
You know you should eat right, get plenty of rest and exercise a few times a week to stay healthy. You also know that keeping your mind sharp and doing things that are... READ MORE
3 Reasons the World Needs Your Voice
Human beings are hardwired for connection. Even introverts, with our fun-loving adoration of “alone time,” need meaningful relationships with others. To form relationships, we need to figure out not only how to contribute... READ MORE
A 3-Part Practice to Add More Meaning to Your Life
Are you struggling to find greater meaning in your life? Are you consumed by your daily life only to wonder if you’re missing out, or if there’s something “more” meant for you? Finding... READ MORE
The 3 Super Powers of Effective Decision Making
Do you often find too many things on your To-Do list? And do you sometimes think, “I have so much to get done. I’ll never get to do all the things I actually... READ MORE
4 Unexpected Benefits of Living Intentionally
In our ever-changing fast-paced world it can be hard to stay on course, to follow our own true north. We’re bombarded with “shoulds” and “musts,” “ought to” and “have to.” One of the... READ MORE
3 Steps to Better Life Balance
There’s a debate in the stratosphere about whether life balance or work/life balance is possible. Some believe that there is no separation between work and life – it’s all in how we spend... READ MORE
